Why am I tired all the time?

- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

What makes you different?

8. Consume electrolytes after waking up.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

- Fruits

11. Get your Testosterone levels checked.

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- Red meat

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5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

Your gut will thank you.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Cheers!

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Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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3. Stop eating late at night

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

- Honey

It's the main fuel source for your brain cells.